Five Benefits for Therapeutic LIfestyle Coaching:

  1. Personal Development-You get to work with someone who will create a plan specifically designed for you. 
  2. Skill Enhancement-You will learn behavioral skills to sustain and reach your goals.  
  3. Accountability-You will have consistent check-ins to stay motivated and focused on your goals. 
  4. Increased self awareness-You will have increased understanding of your habits, thoughts, and behaviors affecting your decision making. 
  5. Enhanced Quality of Life-You will learn how to cope with the emotional and practical aspects of life’s stressors. It will contribute to a sense of fulfillment.