What is the Difference Between Therapy and Therapeutic Lifestyle Coaching?

  • Therapy is focused on understanding emotions, past traumas, and relationship challenges 
  • Therapy promotes healing
  • Therapy is typically a long term process 

 

  • Coaching is a short term service focused on the present and future achievements 
  • Coaching services focus on helping you reach specific goals by creating strategies to overcome various obstacles
  • Coaching focuses on action planning and skill enhancements 

 

Mrs. Nyeesha has over 12 years practicing as a family nurse practitioner in the medical field. She wants to bridge the mental health and medical field together. As a therapeutic lifestyle coach, she will offer services for individuals who want to increase their productivity, enhance leadership skills, celebrate their victories, and have a greater sense of fulfillment in their personal and professional life. All coaching sessions are virtual and Mrs. Nyeesha will provide a flexible schedule to meet your needs. 

 

Coaching will encourage self-reflection and help individuals to move forward achieving success. As a coaching client, you will have a deeper understanding of how to move past the obstacles holding you back and have increased motivation for behavioral changes. Coaching will shape your leadership skills and increase your ability to respond to life’s challenges.